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		<title>A Warm Heart</title>
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		<description><![CDATA[A Warm Heart]]></description>
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			<guid><![CDATA[https://awarmheart.ca/kindness-empathy-productivity/]]></guid>
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			<title>KINDNESS, EMPATHY &amp; PRODUCTIVITY</title>
			<pubDate><![CDATA[Tue, 21 Oct 2025 15:34:23 +0000]]></pubDate>
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			<guid><![CDATA[https://awarmheart.ca/a-simple-powerful-social-skill-for-introverts-kindness/]]></guid>
			<link><![CDATA[https://awarmheart.ca/a-simple-powerful-social-skill-for-introverts-kindness/]]></link>
			<title>A SIMPLE POWERFUL SOCIAL SKILL FOR INTROVERTS, KINDNESS</title>
			<pubDate><![CDATA[Thu, 11 Sep 2025 14:42:41 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://awarmheart.ca/more-for-your-money/]]></guid>
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			<title>MORE FOR YOUR MONEY</title>
			<pubDate><![CDATA[Mon, 29 Sep 2025 17:38:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://awarmheart.ca/your-extraordinary-life-part-1/]]></guid>
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			<title>YOUR EXTRAORDINARY LIFE (Part 1)</title>
			<pubDate><![CDATA[Mon, 24 Nov 2025 15:31:53 +0000]]></pubDate>
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			<guid><![CDATA[https://awarmheart.ca/real-power-is-courageous-and-kind-a-warm-heart-short/]]></guid>
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			<title>REAL POWER IS COURAGEOUS AND KIND (a Warm Heart Short)</title>
			<pubDate><![CDATA[Fri, 08 Aug 2025 15:24:27 +0000]]></pubDate>
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			<guid><![CDATA[https://awarmheart.ca/optimism-roundup-5-articles/]]></guid>
			<link><![CDATA[https://awarmheart.ca/optimism-roundup-5-articles/]]></link>
			<title>OPTIMISM ROUNDUP &#8211; 5 ARTICLES</title>
			<pubDate><![CDATA[Sat, 05 Jul 2025 13:34:30 +0000]]></pubDate>
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			<guid><![CDATA[https://awarmheart.ca/big-valuable-gifts-for-your-children/]]></guid>
			<link><![CDATA[https://awarmheart.ca/big-valuable-gifts-for-your-children/]]></link>
			<title>BIG VALUABLE GIFTS FOR YOUR CHILDREN</title>
			<pubDate><![CDATA[Thu, 12 Jun 2025 21:02:41 +0000]]></pubDate>
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			<guid><![CDATA[https://awarmheart.ca/how-to-feel-younger-at-any-age-for-free-and-for-everyone/]]></guid>
			<link><![CDATA[https://awarmheart.ca/how-to-feel-younger-at-any-age-for-free-and-for-everyone/]]></link>
			<title>HOW TO FEEL YOUNGER AT ANY AGE, FOR FREE AND FOR EVERYONE</title>
			<pubDate><![CDATA[Thu, 05 Jun 2025 16:11:21 +0000]]></pubDate>
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			<guid><![CDATA[https://awarmheart.ca/its-here-and-free-for-everyone/]]></guid>
			<link><![CDATA[https://awarmheart.ca/its-here-and-free-for-everyone/]]></link>
			<title>IT&#8217;S HERE, AND FREE FOR EVERYONE</title>
			<pubDate><![CDATA[Thu, 03 Apr 2025 20:29:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://awarmheart.ca/how-to-get-out-of-your-own-way/]]></guid>
			<link><![CDATA[https://awarmheart.ca/how-to-get-out-of-your-own-way/]]></link>
			<title>HOW TO GET OUT OF YOUR OWN WAY</title>
			<pubDate><![CDATA[Sun, 02 Mar 2025 03:29:43 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://awarmheart.ca/why-pain-and-productivity-dont-mix/]]></guid>
			<link><![CDATA[https://awarmheart.ca/why-pain-and-productivity-dont-mix/]]></link>
			<title>WHY PAIN AND PRODUCTIVITY DON&#8217;T MIX</title>
			<pubDate><![CDATA[Mon, 31 Mar 2025 16:36:15 +0000]]></pubDate>
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			<guid><![CDATA[https://awarmheart.ca/]]></guid>
			<link><![CDATA[https://awarmheart.ca/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Mon, 09 Jun 2025 20:47:36 +0000]]></pubDate>
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			<guid><![CDATA[https://awarmheart.ca/coming-soon/]]></guid>
			<link><![CDATA[https://awarmheart.ca/coming-soon/]]></link>
			<title>COMING SOON</title>
			<pubDate><![CDATA[Fri, 07 Mar 2025 20:59:08 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://awarmheart.ca/are-you-letting-the-algorithms-take-away-your-optimism/]]></guid>
			<link><![CDATA[https://awarmheart.ca/are-you-letting-the-algorithms-take-away-your-optimism/]]></link>
			<title>ARE YOU LETTING THE ALGORITHMS TAKE AWAY YOUR OPTIMISM?</title>
			<pubDate><![CDATA[Wed, 20 Nov 2024 21:11:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://awarmheart.ca/how-to-repair-your-damaged-optimism/]]></guid>
			<link><![CDATA[https://awarmheart.ca/how-to-repair-your-damaged-optimism/]]></link>
			<title>HOW TO REPAIR YOUR DAMAGED OPTIMISM</title>
			<pubDate><![CDATA[Wed, 04 Dec 2024 15:24:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/richly-deserved/]]></guid>
			<link><![CDATA[https://awarmheart.ca/richly-deserved/]]></link>
			<title>RICHLY DESERVED</title>
			<pubDate><![CDATA[Tue, 07 Jan 2025 16:48:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/how-to-unleash-your-pure-creativity/]]></guid>
			<link><![CDATA[https://awarmheart.ca/how-to-unleash-your-pure-creativity/]]></link>
			<title>HOW TO UNLEASH YOUR PURE CREATIVITY</title>
			<pubDate><![CDATA[Fri, 14 Feb 2025 20:28:11 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://awarmheart.ca/are-you-using-these-superpowers-to-strengthen-your-mind/]]></guid>
			<link><![CDATA[https://awarmheart.ca/are-you-using-these-superpowers-to-strengthen-your-mind/]]></link>
			<title>ARE YOU USING THESE SUPERPOWERS TO STRENGTHEN YOUR MIND?</title>
			<pubDate><![CDATA[Fri, 24 Jan 2025 19:50:25 +0000]]></pubDate>
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			<guid><![CDATA[https://awarmheart.ca/lets-help-harry-help-others-with-als/]]></guid>
			<link><![CDATA[https://awarmheart.ca/lets-help-harry-help-others-with-als/]]></link>
			<title>LET&#8217;S HELP HARRY HELP OTHERS WITH ALS</title>
			<pubDate><![CDATA[Fri, 23 May 2025 15:23:50 +0000]]></pubDate>
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			<guid><![CDATA[https://awarmheart.ca/tiny-experiments-work-a-warm-heart-short/]]></guid>
			<link><![CDATA[https://awarmheart.ca/tiny-experiments-work-a-warm-heart-short/]]></link>
			<title>TINY EXPERIMENTS, WORK (A Warm Heart Short)</title>
			<pubDate><![CDATA[Sat, 14 Dec 2024 21:19:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://awarmheart.ca/right-to-my-heart-a-warm-heart-short/]]></guid>
			<link><![CDATA[https://awarmheart.ca/right-to-my-heart-a-warm-heart-short/]]></link>
			<title>RIGHT TO MY HEART (a Warm Heart Short)</title>
			<pubDate><![CDATA[Fri, 23 May 2025 13:31:54 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://awarmheart.ca/a-girls-superpower-for-all-of-us/]]></guid>
			<link><![CDATA[https://awarmheart.ca/a-girls-superpower-for-all-of-us/]]></link>
			<title>THEIR SUPERPOWERS WILL SURPRISE YOU</title>
			<pubDate><![CDATA[Tue, 03 Dec 2024 18:02:32 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://awarmheart.ca/?oceanwp_library=footre-for-awh-blog]]></guid>
			<link><![CDATA[https://awarmheart.ca/?oceanwp_library=footre-for-awh-blog]]></link>
			<title>footre for AWH blog</title>
			<pubDate><![CDATA[Fri, 11 Apr 2025 15:01:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/seths-warm-hearted-approach-to-creativity-and-productivity-a-warm-heart-short/]]></guid>
			<link><![CDATA[https://awarmheart.ca/seths-warm-hearted-approach-to-creativity-and-productivity-a-warm-heart-short/]]></link>
			<title>SETH&#8217;S WARM-HEARTED APPROACH TO CREATIVITY AND PRODUCTIVITY (A Warm Heart Short)</title>
			<pubDate><![CDATA[Tue, 19 Nov 2024 18:06:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/yes-you-can/]]></guid>
			<link><![CDATA[https://awarmheart.ca/yes-you-can/]]></link>
			<title>Yes You Can</title>
			<pubDate><![CDATA[Thu, 30 May 2024 20:39:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/in-case-you-missed-it-an-amazing-story/]]></guid>
			<link><![CDATA[https://awarmheart.ca/in-case-you-missed-it-an-amazing-story/]]></link>
			<title>IN CASE YOU MISSED IT &#8211; AN AMAZING STORY</title>
			<pubDate><![CDATA[Thu, 14 Nov 2024 17:34:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/my-les-mis-confession/]]></guid>
			<link><![CDATA[https://awarmheart.ca/my-les-mis-confession/]]></link>
			<title>MY LES MIS CONFESSION</title>
			<pubDate><![CDATA[Thu, 22 Aug 2024 20:03:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/how-optimism-can-boost-your-self-confidence-a-warm-heart-short/]]></guid>
			<link><![CDATA[https://awarmheart.ca/how-optimism-can-boost-your-self-confidence-a-warm-heart-short/]]></link>
			<title>HOW OPTIMISM CAN BOOST YOUR SELF-CONFIDENCE (a Warm Heart SHORT)</title>
			<pubDate><![CDATA[Thu, 07 Nov 2024 13:08:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/your-memory-is-better-than-you-think-part-2/]]></guid>
			<link><![CDATA[https://awarmheart.ca/your-memory-is-better-than-you-think-part-2/]]></link>
			<title>YOUR MEMORY IS BETTER THAN YOU THINK      (PART 2)</title>
			<pubDate><![CDATA[Thu, 05 Sep 2024 19:30:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/5-ways-to-grow-and-not-decay/]]></guid>
			<link><![CDATA[https://awarmheart.ca/5-ways-to-grow-and-not-decay/]]></link>
			<title>5 WAYS TO GROW AND NOT DECAY</title>
			<pubDate><![CDATA[Sun, 22 Sep 2024 16:11:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/your-memory-is-better-than-you-think/]]></guid>
			<link><![CDATA[https://awarmheart.ca/your-memory-is-better-than-you-think/]]></link>
			<title>YOUR MEMORY IS BETTER THAN YOU THINK</title>
			<pubDate><![CDATA[Thu, 05 Sep 2024 19:33:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/action-steps-optimism-and-a-stronger-mind-a-warm-heart-short/]]></guid>
			<link><![CDATA[https://awarmheart.ca/action-steps-optimism-and-a-stronger-mind-a-warm-heart-short/]]></link>
			<title>ACTION STEPS, OPTIMISM AND A STRONGER MIND (a Warm Heart SHORT)</title>
			<pubDate><![CDATA[Sat, 26 Oct 2024 19:37:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/even-billionaires-do-it/]]></guid>
			<link><![CDATA[https://awarmheart.ca/even-billionaires-do-it/]]></link>
			<title>EVEN BILLIONAIRES DO IT</title>
			<pubDate><![CDATA[Fri, 18 Oct 2024 18:21:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/at-age-10-patch-went-flying-out-of-the-gate/]]></guid>
			<link><![CDATA[https://awarmheart.ca/at-age-10-patch-went-flying-out-of-the-gate/]]></link>
			<title>AT AGE 10, PATCH WENT FLYING OUT OF THE GATE</title>
			<pubDate><![CDATA[Fri, 06 Sep 2024 18:50:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/generous-productivity-a-new-focus/]]></guid>
			<link><![CDATA[https://awarmheart.ca/generous-productivity-a-new-focus/]]></link>
			<title>GENEROUS PRODUCTIVITY,  A NEW FOCUS</title>
			<pubDate><![CDATA[Sat, 24 Aug 2024 02:15:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/even-comedy-can-be-demoralizing-a-warm-heart-short/]]></guid>
			<link><![CDATA[https://awarmheart.ca/even-comedy-can-be-demoralizing-a-warm-heart-short/]]></link>
			<title>EVEN COMEDY CAN BE DEMORALIZING (a Warm Heart Short)</title>
			<pubDate><![CDATA[Fri, 01 Nov 2024 14:46:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/how-to-live-a-more-creative-life/]]></guid>
			<link><![CDATA[https://awarmheart.ca/how-to-live-a-more-creative-life/]]></link>
			<title>HOW TO LIVE A MORE CREATIVE LIFE</title>
			<pubDate><![CDATA[Thu, 22 Aug 2024 18:28:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/what-is-self-motivation-and-how-do-i-get-more-of-it/]]></guid>
			<link><![CDATA[https://awarmheart.ca/what-is-self-motivation-and-how-do-i-get-more-of-it/]]></link>
			<title>WHAT IS SELF-MOTIVATION AND HOW DO I GET MORE OF IT?</title>
			<pubDate><![CDATA[Wed, 21 Aug 2024 14:34:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/unite-for-change-supporting-vulnerable-children-in-your-community/]]></guid>
			<link><![CDATA[https://awarmheart.ca/unite-for-change-supporting-vulnerable-children-in-your-community/]]></link>
			<title>UNITE FOR CHANGE: SUPPORTING VULNERABLE CHILDREN IN YOUR COMMUNITY</title>
			<pubDate><![CDATA[Tue, 25 Jun 2024 16:42:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/is-your-narcissism-getting-in-the-way-of-everything/]]></guid>
			<link><![CDATA[https://awarmheart.ca/is-your-narcissism-getting-in-the-way-of-everything/]]></link>
			<title>IS YOUR NARCISSISM GETTING IN THE WAY             (OF EVERYTHING)?</title>
			<pubDate><![CDATA[Thu, 22 Aug 2024 18:27:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/what-is-self-confidence-and-how-can-i-get-more-of-it/]]></guid>
			<link><![CDATA[https://awarmheart.ca/what-is-self-confidence-and-how-can-i-get-more-of-it/]]></link>
			<title>WHAT IS SELF-CONFIDENCE AND HOW CAN I GET MORE OF IT?</title>
			<pubDate><![CDATA[Sun, 18 Aug 2024 18:53:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/zoomers-and-magic/]]></guid>
			<link><![CDATA[https://awarmheart.ca/zoomers-and-magic/]]></link>
			<title>ZOOMERS AND MAGIC</title>
			<pubDate><![CDATA[Sun, 09 Jun 2024 20:22:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/more-about-michael-the-upright/]]></guid>
			<link><![CDATA[https://awarmheart.ca/more-about-michael-the-upright/]]></link>
			<title>MORE ABOUT MICHAEL THE UPRIGHT</title>
			<pubDate><![CDATA[Sun, 09 Jun 2024 20:18:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/a-strong-mind-comes-with-optimism-a-warm-heart-short/]]></guid>
			<link><![CDATA[https://awarmheart.ca/a-strong-mind-comes-with-optimism-a-warm-heart-short/]]></link>
			<title>A STRONG MIND COMES WITH OPTIMISM (a Warm Heart Short)</title>
			<pubDate><![CDATA[Sat, 26 Oct 2024 19:38:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/a-b-o-u-t/]]></guid>
			<link><![CDATA[https://awarmheart.ca/a-b-o-u-t/]]></link>
			<title>A B O U T</title>
			<pubDate><![CDATA[Sat, 17 Aug 2024 17:43:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/avoiding-burnout-effective-strategies-for-mindful-self-improvement/]]></guid>
			<link><![CDATA[https://awarmheart.ca/avoiding-burnout-effective-strategies-for-mindful-self-improvement/]]></link>
			<title>AVOIDING BURNOUT: EFFECTIVE STRATEGIES FOR MINDFUL SELF-IMPROVEMENT</title>
			<pubDate><![CDATA[Sun, 09 Jun 2024 20:17:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/tina-fey-has-the-secret/]]></guid>
			<link><![CDATA[https://awarmheart.ca/tina-fey-has-the-secret/]]></link>
			<title>TINA FEY HAS THE SECRET</title>
			<pubDate><![CDATA[Sun, 09 Jun 2024 20:15:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/10-ways-to-strengthen-your-mind/]]></guid>
			<link><![CDATA[https://awarmheart.ca/10-ways-to-strengthen-your-mind/]]></link>
			<title>10 WAYS TO STRENGTHEN YOUR MIND</title>
			<pubDate><![CDATA[Sat, 26 Oct 2024 21:40:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/in-praise-of-gsd-getting-shit-done/]]></guid>
			<link><![CDATA[https://awarmheart.ca/in-praise-of-gsd-getting-shit-done/]]></link>
			<title>IN PRAISE OF GSD (GETTING SHIT DONE)</title>
			<pubDate><![CDATA[Mon, 27 May 2024 18:53:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://awarmheart.ca/a-warm-heart/]]></guid>
			<link><![CDATA[https://awarmheart.ca/a-warm-heart/]]></link>
			<title>A Warm Heart</title>
			<pubDate><![CDATA[Mon, 09 Oct 2023 19:58:57 +0000]]></pubDate>
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